Yoga Instruction
Find Your Balance and Strength
At Personal Best Yoga and Fitness, Rachel Fagan presents a distinctive approach to yoga instruction centered on alignment-based techniques. Her methods not only improve your posture but also assist in injury prevention and lead you towards a deeper connection between mind and body. With Rachel’s extensive training and certifications, individuals of all skill levels—whether novice or experienced—can discover a suitable class and benefit from her expertise.
Here’s What You Can Expect:
Yoga Asanas (Postures): Personalized postures designed to improve balance, strength, and alignment.
Pranayama (Breath Practice): Master breath control techniques to reduce stress, enhance vitality, and increase focus.
Meditation Techniques: Learn how to quiet the mind and cultivate mindfulness for enhanced mental clarity.
If you’re managing chronic conditions or injuries or simply prefer a personalized approach, Rachel offers personal yoga sessions to help you reach your goals.
Reach out to her for more information about the yoga instruction services. Let’s start your yoga journey today!
Start Your Journey In 3 Easy Steps
MEET YOUR YOGA TEACHER RACHEL FAGAN
Rachel Fagan
Yoga Teacherschoose
Plan / Packages
FAQ'S
To book a session, Signup on the punchpass (Click Here) to get started, also you can choose your desired class or personal session, then contact Rachel via text at 828-215-4863 or email at rlfagan@icloud.com to secure your spot.
In Rachel’s classes, you can expect personalized yoga postures to enhance balance and strength, breath control techniques to reduce stress, and meditation practices to improve mental clarity and mindfulness.
Yes, Rachel offers personalized yoga sessions designed for individuals with chronic conditions or injuries. She adapts the practice to your needs, providing a safe and supportive space for healing and growth.
