Class Info

Alignment Based Yoga - Personal Best Yoga and Fitness
Alignment based yoga at Wellspring Wellness Center

Wednesdays 9:00-10:00am
This class incorporates many classic Yoga poses with focus on aligning the joints to build body awareness and to promote mindfulness. Rachel uses her keen observation skills to guide students in mastering postures with out causing pain in joints. Participants do need to be able to get up and down from the floor and be able to perform downward facing dog .

Chair Yoga - Personal Best Yoga and Fitness
Chair Yoga at Wellspring Wellness Center

Thursdays 9:00-10:00am
This class is designed for seniors who have balance issues, decreased stamina, or difficulty getting on and off of the floor. The class will include breath awareness, functional movements, balance work and yoga poses with the chair as a prop to support alignment and balance. Please register for each class to ensure your spot.

Functional Fitness - Personal Best Yoga and Fitness
Functional Fitness at Asheville Racquet Club South

Tuesdays and Thursdays 11:30-12:15
This class is for members of the ARC who want to work on Strength, Joint mobility, and balance. We do lots of strength and balance work in Standing with a chair nearby for balance assist. We use the chair or a stability ball to do some strength and functional moments in sitting. This class is safe for those with back, neck, and joint issues as well as osteoporosis or osteopenia.