Yoga Classes

Yoga Classes with Rachel Fagan

At Personal Best Yoga and Fitness, Rachel Fagan offers yoga classes that prioritize alignment and gentle movement, specifically tailored for senior citizens. We believe yoga should be accessible to everyone, regardless of age or ability. Our classes offer a peaceful retreat where you can build strength, find balance, and nurture your well-being.

Rachel’s Unique Approach

Rachel brings 12 years of teaching experience and deep knowledge of physical therapy to every class. Her alignment-based approach includes hands-on adjustments, prop suggestions, and pose variations for different body types and abilities. Each class starts with a brief check-in where students can mention injuries or concerns.

What Makes Our Classes Special

  • Small class sizes for personal attention
  • Safe, alignment-focused instruction
  • Modifications for all ability levels
  • Integration of breathing techniques and mindfulness
  • Supportive, non-judgmental environment

Class Offerings

Alignment Based Yoga - Personal Best Yoga and Fitness
Alignment Yoga

Build strength and flexibility in these well-rounded classes that combine mindful movement with breath awareness. Perfect for both beginners and experienced students, with modifications offered to suit your practice level.

Find Balance and Inner Peace - Personal Best Yoga and Fitness
Gentle Therapeutic Yoga’s

A slower-paced class focusing on seated and lying down postures. Great for beginners, those returning to practice, or anyone preferring a more gentle approach to movement.

Chair Yoga - Personal Best Yoga and Fitness
Chair-based Yoga

Accessible chair yoga for stress relief in Asheville offers support and stability. These adaptive sessions help release tension through gentle movement and breathing techniques. Ideal for older students with mobility or balance challenges.

Calming Yoga

Specially designed classes of calming yoga for senior citizens in Asheville, supporting active aging through gentle movements. Rachel's background in physical therapy ensures safe, appropriate modifications for every student.

The GREAT YOGA Wall Yoga

Using the wall as a prop, these innovative classes offer excellent support for balance and alignment. These wall yoga classes are perfect for seniors in Asheville looking to build confidence and strength while practicing poses with added stability.

Restorative Yoga for stress reduction

Find peace through gentle movements and restful postures. Breath work is done in supportive postures. These calming sessions blend chair yoga for stress relief with relaxation techniques for seniors and busy professionals.

Start Your Journey In 3 Easy Steps

Choose Your Class or Session
Book Your Spot
Begin Your Practice

Whether you’re stepping onto a yoga mat for the first time or have practiced for years, our classes provide a safe space to grow and learn. Come experience the difference that mindful movement can make in your daily life.

Book Your Class

MEET YOUR YOGA TEACHER RACHEL FAGAN

Rachel fagan - Personal Best Yoga and Fitness
Rachel Fagan
Yoga Teachers

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Plan / Packages

Drop In Single Class

Starting from

$20

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4 Class Punch Pass

Starting from

$72

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Private Yoga Session 1 Hour

Starting from

$100

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Private Physical Therapy Session

Starting from

$140

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3 x 30 Minute Private Sessions

Starting from

$150

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10 Class Punchpass

Starting from

$160

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4 Private Sessions

Starting from

$320

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FAQ'S

To book a session, Signup on the punchpass (Click Here) to get started, also you can choose your desired class or personal session, then contact Rachel via text at 828-215-4863 or email at rlfagan@icloud.com to secure your spot.

In Rachel’s classes, you can expect personalized yoga postures to enhance balance and strength, breath control techniques to reduce stress, and meditation practices to improve mental clarity and mindfulness.

Yes, Rachel offers personalized yoga sessions designed for individuals with chronic conditions or injuries. She adapts the practice to your needs, providing a safe and supportive space for healing and growth.