Fitness Training

Fitness Training with Rachel Fagan

Looking to enhance your fitness and boost your confidence? At Pe­rsonal Best Yoga and Fitness, our training solutions are crafted to suit your specific goals. Trust Rachel Fagan to ste­er you in the right direction whe­ther you are a beginne­r or aiming to revitalize your exe­rcise routine.

We provide­ customized one-on-one se­ssions and small group classes designed to e­nhance strength, increase­ endurance, and improve fle­xibility. Each session combines bodyweight e­xercises, resistance­ training, and cardio within a supportive, motivating environment.

The Approach

Rachel’s approach is all about you. Her background in physical therapy and yoga enables her to use functional training techniques and create a plan that fits your individual needs. Whether you want to shed pounds, tone up, improve posture, or boost your daily energy, she will help you achieve your goals.

Our Fitness Training programs will help you experience improved health, increased energy, better mood, and enhanced body awareness.

Ready to get started? Book a session and take the first step toward a healthier, happier you!

Start your Journey in 3 easy steps

Choose Your Session
Schedule Your Appointment
Start Training

Meet Some of yur yoga Teachers

Rachel fagan - Personal Best Yoga and Fitness
Rachel Fagan
Yoga Teachers

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Plan / Packages

Drop In Single Class

Starting from

$20

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4 Class Punch Pass

Starting from

$72

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Private Yoga Session 1 Hour

Starting from

$100

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Private Physical Therapy Session

Starting from

$140

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3 x 30 Minute Private Sessions

Starting from

$150

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10 Class Punchpass

Starting from

$160

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4 Private Sessions

Starting from

$320

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FAQ'S

No prior experience is necessary! Fitness training is suitable for all levels, and trainers can tailor sessions to meet your individual needs and abilities.

It’s essential to inform Rachel about any injuries or health conditions you have so she can modify exercises and create a safe, effective training plan for you. She has experience working with clients who have special considerations, and she excels in it.

The time it takes to see results. It also may depend on factors like your starting fitness level, consistency with training and nutrition, and your specific goals. Most people begin to notice improvements within 4-8 weeks of training.