Fitness Training
Fitness Training with Rachel Fagan
Looking to enhance your fitness and boost your confidence? At Personal Best Yoga and Fitness, our training solutions are crafted to suit your specific goals. Trust Rachel Fagan to steer you in the right direction whether you are a beginner or aiming to revitalize your exercise routine.
We provide customized one-on-one sessions and small group classes designed to enhance strength, increase endurance, and improve flexibility. Each session combines bodyweight exercises, resistance training, and cardio within a supportive, motivating environment.
The Approach
Rachel’s approach is all about you. Her background in physical therapy and yoga enables her to use functional training techniques and create a plan that fits your individual needs. Whether you want to shed pounds, tone up, improve posture, or boost your daily energy, she will help you achieve your goals.
Our Fitness Training programs will help you experience improved health, increased energy, better mood, and enhanced body awareness.
Ready to get started? Book a session and take the first step toward a healthier, happier you!
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FAQ'S
No prior experience is necessary! Fitness training is suitable for all levels, and trainers can tailor sessions to meet your individual needs and abilities.
It’s essential to inform Rachel about any injuries or health conditions you have so she can modify exercises and create a safe, effective training plan for you. She has experience working with clients who have special considerations, and she excels in it.
The time it takes to see results. It also may depend on factors like your starting fitness level, consistency with training and nutrition, and your specific goals. Most people begin to notice improvements within 4-8 weeks of training.