Fitness Classes
Fitness Classes with Rachel
Come prepared to feel stronger, move better, and find the fitness routine that works best for you. Each Fitness Class at Personal Best Yoga and Fitness is carefully designed to take you exactly where you need to go. From your very first visit, notice the real difference our small, focused classes make.
Making Fitness Work for You
Rachel brings the perfect mix of physical therapy know-how and real-world fitness experience to every class. She goes beyond traditional workouts and cookie-cutter approaches. Her extensive background in physical therapy helps create sessions that build strength, improve mobility, and boost your overall well-being. Whether you’re new to fitness or seeking personal fitness coaching in Asheville, you’ll find your place here.
What Sets Our Classes Apart
- Small Group Training: Personal attention in a motivating group setting.
- Customized Progression: Programs that grow with you at your own pace.
- Mindful Movement: Integration of breathwork and proper form.
- Functional Strength: Real-world exercises that enhance daily life.
What to Expect
Every class includes:
- Thorough warm-up to prepare your body
- Clear, step-by-step instruction
- Modifications for different fitness levels
- Cool-down and stretching
- Tips for continuing your practice at home
Results You Can Feel
- Increased strength and energy
- Better posture and flexibility
- Improved sleep quality
- Greater confidence in daily activities
- Reduced stress and anxiety
Personal Training Options
Looking for more individualized attention? Rachel also provides personal fitness coaching in Asheville. Work one-on-one to create a customized program that fits your schedule and accelerates your progress toward your specific fitness goals.
Class Offerings
Resistance Training Sessions
Our resistance training sessions in Asheville focus on building strength through proper form and progressive challenges. Using a mix of equipment and bodyweight exercises, you'll develop functional strength that serves you in daily life.
Balance and Stability Training
Focused on building a strong foundation for all types of movement. Through targeted exercises using stability balls, balance boards, and bodyweight work, you'll develop better coordination and body control that translates directly to improved performance in daily activities.
Flexibility and Mobility Work
We combine dynamic stretching techniques with controlled movement patterns to help you move more freely and efficiently. Each session includes targeted work for common problem areas like hips, shoulders, and spine.
Core Strengthening Classes
We focus on developing the entire core system using planks, rotational movements, and stability exercises. This approach creates balanced strength that supports proper posture and protects your spine during daily activities.
Ready to Start Your Journey?
Take the first step toward a stronger, more confident you. Join Rachel for a fitness class and experience the perfect blend of workouts and mindful movement.
Meet Rachel - Your Guide
Rachel Fagan
Yoga TeachersWith 12 years of teaching experience and two yoga teacher certifications, Rachel brings more than just expertise to your sessions. Her approach combines meditation and yoga instruction in Asheville with practical, body-aware techniques. She specializes in alignment-based yoga, making each pose work for your body - not the other way around.
Through personalized yoga asanas in Asheville, she helps you build strength, flexibility, and body awareness in a way that honors your unique needs and goals. Students often appreciate her gentle guidance and ability to explain complex concepts in simple terms.
