Physical Therapy
Physical Therapy to Heal, Strengthen, Thrive
At Personal Best Yoga and Fitness, we offer a unique approach to physical therapy that addresses a wide range of physical concerns. Our customized therapy sessions are crafted to support you in managing chronic pain, recovering from injuries, or simply striving for overall wellbeing.
Rachel Fagan, our seasoned physical therapist, brings a wealth of expertise to the practice. Her holistic methods focus on safe, guided movements that not only aid in recovery but also prevent future injuries.
We offer both one-on-one and small group sessions tailored to meet your specific goals and needs. Our personalized programs are designed to:
- Enhance mobility and flexibility
- Provide effective pain relief
- Improve overall physical strength
- Foster emotional balance and mental well-being
By utilizing advanced physical therapy techniques, we address a wide range of physical concerns and promote long-term health and vitality. Our comprehensive approach focuses on your individual needs to support effective recovery and overall well-being.
Personal Best Yoga and Fitness is committed to helping you achieve your optimal physical and emotional state. Let us guide you on your journey to feeling your best, inside and out.
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FAQ'S
Physical therapy is a treatment that helps you recover from injuries, manage chronic pain, and improve your overall physical function. It focuses on safe movements and exercises tailored to your specific needs, promoting healing and preventing future injuries.
During the initial consultation, a discussion about your medical history and objectives will take place with Rachel, our therapist. Following that, an assessment will be conducted to determine your condition, leading to the development of a tailored treatment plan.
The duration of recovery varies based on your condition and goals. Typically, it may take several weeks to months, with most patients attending multiple sessions to achieve optimal results. Your therapist will guide you on what to expect based on your specific situation.