Personal Physical Therapy Sessions
Personalized Physical Therapy in Asheville That Fits Your Life
Life brings its share of physical challenges, whether from injury, chronic conditions, or daily stress. At Personal Best Yoga and Fitness, we understand that your path to wellness is uniquely yours. That’s why our therapeutic exercise sessions in Asheville focus on you as an individual, not just a set of symptoms.
Your Journey to Wellness Starts Here
Our customized therapy sessions in Asheville blend traditional physical therapy with mindful movement practices. Under the guidance of Rachel Fagan, our experienced physical therapist, you’ll receive care that goes beyond typical rehabilitation exercises. We take time to understand your specific needs, creating a treatment plan that works for your body and lifestyle.
Our Approach to Physical Therapy
We believe in treating the whole person, not just isolated symptoms. Your customized therapy sessions might include:
- Targeted exercises to build strength and stability
- Gentle stretching to improve flexibility
- Hands-on therapeutic techniques
- Breathing exercises for relaxation and pain management
- Posture correction and body awareness training
Why Choose Personal Best?
Expert Care
With years of experience at prestigious institutions like the Rehab Institute of Chicago and Vanderbilt University Dayani Center, Rachel brings deep expertise to every session
Holistic Approach
We combine physical therapy with yoga principles, helping you build strength while maintaining balance and flexibility
Individualized Attention
Your therapy plan is crafted specifically for you, addressing your unique challenges and goals
Comfortable Environment
Our welcoming studio provides a peaceful setting for your healing journey
Start your Journey in 3 easy steps
Meet Your Physical Therapist: Rachel Fagan
Rachel’s unique background combines traditional physical therapy training with extensive yoga teaching experience. A graduate of the University of Missouri’s Physical Therapy program, she has spent years helping people overcome physical challenges and find their path to wellness.
Her approach draws from both clinical experience and yoga wisdom, offering therapeutic exercise in Asheville that’s both effective and nurturing. Rachel’s teaching experience spans numerous local institutions, including One Center Yoga, The Embodiment Center, and various community organizations.
Rachel Fagan
Yoga TeachersWhat You Can Expect
During your sessions, you’ll receive:
- A thorough assessment of your current physical condition
- Clear explanations of your treatment plan
- Hands-on guidance and support
- Take-home exercises to support your progress
- Regular progress evaluations
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Plan / Packages
Ready to Start Your Healing Journey?
Take the first step toward feeling better. Whether you’re dealing with chronic pain, recovering from injury, or simply want to move more comfortably, our customized therapy sessions in Asheville are here to help.
FAQ'S
During your first session, Rachel will conduct a comprehensive assessment of your physical condition, discuss your goals, and create a personalized treatment plan tailored to your needs.
No, you don’t need a referral to schedule a session. Simply contact us, and we’ll help you begin your wellness journey.
The frequency of sessions depends on your specific needs and goals. Most clients meet with Rachel weekly and continue with a home program a few times a week. Rachel will recommend a schedule that fits your lifestyle and ensures steady progress.
Payment can be made directly to Rachel via cash, check, or credit card. Insurance billing for physical therapy is not offered.
