Personal Fitness Training at Personal Best Yoga and Fitness
We believe in making fitness personal. Whether you’re looking to build strength, improve flexibility, or achieve a balanced lifestyle, our personal fitness training programs in Asheville are designed to meet you where you are and help you get where you want to be. With a focus on individual needs and holistic well-being, we create a supportive environment that helps you achieve your goals.
Why Choose Personal Best Yoga and Fitness?
When it comes to fitness, there’s no one-size-fits-all approach. That’s why Rachel, our experienced personal fitness trainer in Asheville with a background in physical therapy, takes a client-centric approach. She combines her expertise with real-world fitness strategies to deliver results that last.
What Sets Us Apart?
- One-To-One Training: Enjoy personal attention and a more customized approach to fitness.
- Customized Programs: Progress at your own pace with a tailored approach.
- Functional Strength: Engage in real-world exercises that improve daily activities.
- Mindful Movement: Integrate breathwork and proper form for safe and effective workouts.
Explore Our Personal Training Offerings
Resistance Training Sessions
Our resistance training sessions in Asheville are perfect for building functional strength through a mix of bodyweight exercises and equipment. With proper form and progressive challenges, you’ll gain strength that supports your daily life.
Balance and Stability Training
Enhance your coordination and control with exercises designed to build a strong foundation. Using stability balls, balance boards, and bodyweight movements, these sessions improve body control and reduce injury risks.
Flexibility and Mobility Work
Move freely and efficiently with dynamic stretching and controlled movements. These sessions target common problem areas, including hips, shoulders, and spine, for greater ease in everyday life.
Core Strengthening Classes
Develop a strong and stable core with exercises like planks, rotational movements, and stability drills. This balanced approach supports proper posture and protects your spine during daily activities.
What to Expect in a Personal Training Session
Goal Setting
A conversation to understand your fitness objectives and challenges.
Warm-Up and Prep
Gentle movements to prepare your body for exercise.
Personalized Training
Exercises using a mix of body weight, equipment, and resistance training.
Practical Advice
Tips for maintaining progress and incorporating fitness into your daily life.
Cool-Down and Recovery
Stretches and techniques to promote flexibility and prevent soreness.
The Benefits of Personal Training
Personalized Support
A partner who’s there to guide you at every step.
Improved Strength and Mobility
Achieve functional strength for everyday activities.
Better Posture and Balance
Exercises tailored to correct alignment and enhance stability.
Enhanced Energy Levels
Feel more capable and energized in your daily life.
Stress Relief
Find mental clarity and physical relaxation through movement.
Take the First Step
Your fitness journey is personal, and we’re here to help you make the most of it. With Rachel as your personal fitness trainer in Asheville, you’ll find the confidence and tools to achieve your best self.
Book your personal training session in Asheville today and take control of your fitness journey.
Meet Rachel - Your Guide
Rachel Fagan
Yoga TeachersWith 12 years of teaching experience and two yoga teacher certifications, Rachel brings more than just expertise to your sessions. Her approach combines meditation and yoga instruction in Asheville with practical, body-aware techniques. She specializes in alignment-based yoga, making each pose work for your body - not the other way around.
Through personalized yoga asanas in Asheville, she helps you build strength, flexibility, and body awareness in a way that honors your unique needs and goals. Students often appreciate her gentle guidance and ability to explain complex concepts in simple terms.
